Spring is on its way! We've all gotten cozy and bundled behind our coats, but it seems as though now is probably a good time to start planning for that lighter, healthier, body.

Here's a great low-sugar, cold-pressed juice I do every morning to start my day off right. It's energizing, great for your skin and overall total body. What could be better than that? Just a quick, fresh juice in the morning will give you loads of nutrients, fill you up, and give you the energy to start your day off right. Plus, you'll curb all those pastries and sugary delights first thing in the morning! Don't worry, one for dessert later won't hurt ;)

Morning Kick Starter

1 Green Apple

1 Bunch Kale

2 Handful Spinach

4 Celery Stalks

1/2 Lemon

1 slice Watermelon

Hope this morning juice becomes a part of your routine as it is mine! Don't forget to experiment with other fresh vegetables and fruits that you like. Your local farmer's market is a great place to see what's in season and how you can add a little spin to your favorite morning juice or smoothie. Enjoy!

-Chef K