nutrition

The Art of the Mason Jar

Convenience plays a large role in my daily routine. I joke sometimes that my purse is a suitcase, because it is large and in charge! I just like to feel prepared. Every morning I "get ready for the day." This means regardless of the day, rain or shine, plans or no plans, I always make an effort to get myself together, because it makes me feel good. Do something everyday that makes you feel good. Maybe it's an early morning spin class or a meditation yoga class. By starting your day off right, you're setting the tone for your day, and I promise you, it will be a good day if you make it a good day! 

Being prepared makes all the difference when it comes to healthy food choices. Between our busy daily routines and juggling X, Y and Z throughout the day, sometimes running to the nearest fast casual restaurant or deli to pick up a bite to eat is easier and more convenient than prepping ahead. Being prepared with sometime to eat before you become starving and want to eat everything in sight makes all the difference to your health and nutrition. 

I've found that using mason jars to prep food ahead and organize for a couple of days makes a really easy "grab and go" in your own home. Not to mention, people will comment because it actually looks pretty cool too! 

If your mornings are busy prep a greek yogurt berry bowl in a mason jar and take it to go. For lunch or a snack, layer power veggies in a mason jar with a little dressing on the side. Simple Easy and nutritious!

#1. Morning Glory Bowl

1/2 cup blueberries

1/2 cup strawberries

1/2 cup 0% Greek Yogurt

1/4 cup all natural (gluten-free optional) granola

1 teaspoon pure honey

Directions - Layer ingredients in a mason jar, drizzle honey on top and enjoy. 

#2. You're a Peach

1 small peach diced

1/2 cup 0% Greek Yogurt

1/4 cup pistachios

1 teaspoon all natural honey

Directions - Layer all ingredients in mason jar and enjoy. 

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Veggie Jars

Create your bowl 1/4 cup each.

Corn

Carrots

Quinoa

Black Beans

Kidney Beans

Celery

Tomatoes

Lima Beans

Mushrooms

Kale

Arugula

Lettuce

Dressing: 

2 Tablespoons Red Wine Vinegar

2 Tablespoons Apple Cider Vinegar

1 teaspoon dijon mustard

salt and pepper to taste

Directions - Layer selected veggies in a mason jar and mix in dressing when you're ready to eat and enjoy!

 

"Fall in Love with Taking Care of Yourself"

SAMPLE SALE!

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We are overjoyed at how many people are embracing the THINLY effect! Since we want everyone to be able to try our amazing flavors and feel their best, we're offering a sample sale!

For only $9.95 you'll receive a 3 day supply of all seven flavors, so you can try them all and tell us your favorites! Order HERE.

Five benefits of choosing THINLY loose leaf tea

1. Greater Health Benefits - Loose tea consists of larger leaves so more of its powerful catechin antioxidants and plentiful plant polyphenols are in your cup! Simply put - you get more of the goodies that tea is noted for, health benefits! Tea can help prevent certain cancers, lower blood pressure and cholesterol, aid in weight loss, and boost the immune system. Tea brewed by the bag contains fewer of these properties.

2. Better Aroma & Flavor - Loose tea has more surface area than the "tea dust" (fannings) that go into bags. The larger the leaves, the more natural oils you get to steep out of them, and this of course means great flavor, along with a pleasant scent! Loose leaf will have a nice fresh and clean taste, and depending on the variety may taste sweet, floral, vegetal, malty, or earthy along with many other distinct nuances. Bagged tea will almost always taste bitter, old, stale, fuzzy, and muddy, and will leave you with a funny aroma that doesn't promise much. Bags will add a color to your cup, but not much after that! Clear enough? 

3. Freshness! - A big advantage loose leaf has over bagged tea is the age factor. In order for tea to have a good quality, it must be young and fresh. Did you ever wonder how old those bags are? It is recommended that all tea is enjoyed within the first 6 to 8 months of the flush. THINLY'S formulated blends are straight from the premium high elevation tea farms in Japan. We offer a premium fresh product with maximized health and youth boosting effects. 

4.  Variety - Tea in general is broken into four main types, white, green, oolong, and black. Each main classification yields hundreds of varieties since many cultures around the world cultivate and process them. Our formulated blends are unique to target unwanted fat cells, stress, bloating and toxins. Our three-step approach maximizes results and will leave you feeling and looking your absolute best!   

5. Gifts for everyone! - Give a gift that will enhance someone's life. It is no doubt that everyone welcomes gourmet food as a present! Loose tea will always impress guests when served, or make a friend or family member feel special when received as a gift. Including some sample varieties along with some steeping equipment, like our THINLY glass tea vessel, is a perfect way to introduce someone to a new habit that is actually good for them!
 

Sip your way to THINLY and share your story!